How many calories are in Hearts Of Palm Canned?

A 100g serving of Hearts Of Palm Canned has 28 calories. You'll also get 2.52g of protein per serving.

Is Hearts Of Palm Canned high in protein?

Hearts Of Palm Canned has 2.52g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.

How much fat is in Hearts Of Palm Canned?

Hearts Of Palm Canned has 0.62g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.

How many carbs are in Hearts Of Palm Canned?

Hearts Of Palm Canned contains 4.62g of carbohydrates per 100g, including 2.4g of fiber.

What are the macros for Hearts Of Palm Canned?

Per 100g, Hearts Of Palm Canned has 28 calories, 2.52g protein, 4.62g carbs, and 0.62g fat. It also provides 2.4g of fiber.

How many calories in 85 g serving of Hearts Of Palm Canned?

A typical serving of Hearts Of Palm Canned (85 g serving, 85g) has 24 calories and 2.1g of protein.

Is Hearts Of Palm Canned good for weight loss?

At 28 calories per 100g, Hearts Of Palm Canned is fairly light and can fit well into a calorie-controlled diet.

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Hearts Of Palm Canned

Hearts of palm, canned

Per 100g, Hearts Of Palm Canned has 28 calories, 2.5g protein, 4.6g carbs, 0.6g fat, and 2.4g fiber.

Hearts Of Palm Canned has 28 calories per 100g with 2.52g of protein, 4.62g of carbohydrates, 0.62g of fat. It's a solid protein source and a good source of iron. It is also high in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

24kcal

Protein

2.1g

Carbs

3.9g

Fat

0.53g

✨Nutritional Highlights

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High-protein: 36% of calories come from protein (2.52g per 100g)

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Very low calorie at just 28 kcal per 100g

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Excellent source of Manganese (60% DV)

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Contains both iron (3.13mg) and vitamin C (8mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 426mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	28kcal	1%
Protein	2.5g	5%
Total Fat	0.62g	1%
Saturated Fat	0.13g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.6g	2%
Dietary Fiber	2.4g	9%

⚖️Common Serving Sizes

85 g serving

85g

24kcal

2.1gprotein

1 undetermined

33g

9kcal

0.8gprotein

1 undetermined

146g

41kcal

3.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Hearts Of Palm Canned?: A 100g serving of Hearts Of Palm Canned has 28 calories. You'll also get 2.52g of protein per serving.
Is Hearts Of Palm Canned high in protein?: Hearts Of Palm Canned has 2.52g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
How much fat is in Hearts Of Palm Canned?: Hearts Of Palm Canned has 0.62g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
How many carbs are in Hearts Of Palm Canned?: Hearts Of Palm Canned contains 4.62g of carbohydrates per 100g, including 2.4g of fiber.
What are the macros for Hearts Of Palm Canned?: Per 100g, Hearts Of Palm Canned has 28 calories, 2.52g protein, 4.62g carbs, and 0.62g fat. It also provides 2.4g of fiber.
How many calories in 85 g serving of Hearts Of Palm Canned?: A typical serving of Hearts Of Palm Canned (85 g serving, 85g) has 24 calories and 2.1g of protein.
Is Hearts Of Palm Canned good for weight loss?: At 28 calories per 100g, Hearts Of Palm Canned is fairly light and can fit well into a calorie-controlled diet.