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House Foods Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu
Calories
85kcal
Protein
11g
Carbs
0.97g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (10.9g per 100g)
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Low calorie: only 85 kcal per 100g
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Excellent source of Protein (22% DV)
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Very low sodium (33mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 11g | 22% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.71g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.97g | 0% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.40g | — |
| Sodium | 33mg | 1% |
| Calcium | 149mg | 11% |
| Iron | 1.7mg | 9% |
| Vitamin C | 1.1mg | 1% |
⚖️Common Serving Sizes
3 undetermined
84g
71kcal
9.2gprotein
2 undetermined
56g
48kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.