House Foods Premium Firm Tofu
HOUSE FOODS Premium Firm Tofu
Per 100g, House Foods Premium Firm Tofu has 85 calories, 10.9g protein, 1g carbs, 4.2g fat, and 0.9g fiber.
House Foods Premium Firm Tofu has 85 calories per 100g with 10.9g of protein, 0.97g of carbohydrates, 4.19g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (10.9g per 100g)
Low calorie: only 85 kcal per 100g
Excellent source of Protein (22% DV)
Very low sodium (33mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85kcal | 4% |
| Protein | 11g | 22% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.71g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0.97g | 0% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in House Foods Premium Firm Tofu?
- A 100g serving of House Foods Premium Firm Tofu has 85 calories. You'll also get 10.9g of protein per serving.
- Is House Foods Premium Firm Tofu high in protein?
- House Foods Premium Firm Tofu has 10.9g of protein per 100g, which is considered moderate. That means about 51% of its calories come from protein.
- How much fat is in House Foods Premium Firm Tofu?
- House Foods Premium Firm Tofu has 4.19g of total fat per 100g, which is considered low. Of that, 0.71g is saturated fat.
- How many carbs are in House Foods Premium Firm Tofu?
- House Foods Premium Firm Tofu contains 0.97g of carbohydrates per 100g, including 0.9g of fiber and 0.4g of sugar.
- What are the macros for House Foods Premium Firm Tofu?
- Per 100g, House Foods Premium Firm Tofu has 85 calories, 10.9g protein, 0.97g carbs, and 4.19g fat. It also provides 0.9g of fiber.
- How many calories in 3 oz of House Foods Premium Firm Tofu?
- A typical serving of House Foods Premium Firm Tofu (3 oz, 85g) has 72 calories and 9.3g of protein.
- Is House Foods Premium Firm Tofu good for weight loss?
- At 85 calories per 100g, House Foods Premium Firm Tofu is fairly light and can fit well into a calorie-controlled diet.