House Foods Premium Soft Tofu
HOUSE FOODS Premium Soft Tofu
Per 100g, House Foods Premium Soft Tofu has 59 calories, 6.4g protein, 2.2g carbs, 2.7g fat, and 0.8g fiber.
House Foods Premium Soft Tofu has 59 calories per 100g with 6.38g of protein, 2.19g of carbohydrates, 2.71g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (6.38g per 100g)
Low calorie: only 59 kcal per 100g
Very low sodium (34mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 6.4g | 13% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.53g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in House Foods Premium Soft Tofu?
- A 100g serving of House Foods Premium Soft Tofu has 59 calories. You'll also get 6.38g of protein per serving.
- Is House Foods Premium Soft Tofu high in protein?
- House Foods Premium Soft Tofu has 6.38g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in House Foods Premium Soft Tofu?
- House Foods Premium Soft Tofu has 2.71g of total fat per 100g, which is considered low. Of that, 0.48g is saturated fat.
- How many carbs are in House Foods Premium Soft Tofu?
- House Foods Premium Soft Tofu contains 2.19g of carbohydrates per 100g, including 0.8g of fiber and 0.53g of sugar.
- What are the macros for House Foods Premium Soft Tofu?
- Per 100g, House Foods Premium Soft Tofu has 59 calories, 6.38g protein, 2.19g carbs, and 2.71g fat. It also provides 0.8g of fiber.
- How many calories in 3 oz of House Foods Premium Soft Tofu?
- A typical serving of House Foods Premium Soft Tofu (3 oz, 85g) has 50 calories and 5.4g of protein.
- Is House Foods Premium Soft Tofu good for weight loss?
- At 59 calories per 100g, House Foods Premium Soft Tofu is fairly light and can fit well into a calorie-controlled diet.