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Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Calories
50kcal
Protein
3.0g
Carbs
9.2g
Fat
0.27g
✨Nutritional Highlights
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Very low calorie at just 50 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
⚔️Compare Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt
See how Hyacinth-beans Immature Seeds Cooked Boiled Drained Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 3.0g | 6% |
| Total Fat | 0.27g | 0% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Sodium | 2.0mg | 0% |
| Calcium | 41mg | 3% |
| Iron | 0.76mg | 4% |
| Potassium | 262mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 49mg | 4% |
| Magnesium | 42mg | 10% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 5% |
| Manganese | 0.21mg | 9% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
87g
44kcal
2.6gprotein
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Arrowhead Cooked Boiled Drained Without Salt
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Data from USDA FoodData Central. Values per 100g.