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Jams and Preserves
Jams and preserves
Per 100g, Jams and Preserves has 278 calories, 0.4g protein, 68.9g carbs, 0.1g fat, and 1.1g fiber.
Jams and Preserves has 278 calories per 100g with 0.37g of protein, 68.9g of carbohydrates, 0.07g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for honey, jams, jellies, and molasses is 1 tablespoon.
Calories
56kcal
Protein
<0.1g
Carbs
14g
Fat
<0.1g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (25% DV)
❤️
Very low sodium (32mg) — heart-friendly
⚠️Things to Watch
•
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278kcal | 14% |
| Protein | 0.37g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
1 tbsp
20g
56kcal
0.1gprotein
1 undetermined
14g
39kcal
0.1gprotein
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❓Frequently Asked Questions
- How many calories are in Jams and Preserves?
- A 100g serving of Jams and Preserves has 278 calories. You'll also get 0.37g of protein per serving.
- Is Jams and Preserves high in protein?
- Jams and Preserves has 0.37g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Jams and Preserves?
- Jams and Preserves has 0.07g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Jams and Preserves?
- Jams and Preserves contains 68.9g of carbohydrates per 100g, including 1.1g of fiber and 48.5g of sugar.
- What are the macros for Jams and Preserves?
- Per 100g, Jams and Preserves has 278 calories, 0.37g protein, 68.9g carbs, and 0.07g fat. It also provides 1.1g of fiber.
- How many calories in 1 tbsp of Jams and Preserves?
- A typical serving of Jams and Preserves (1 tbsp, 20g) has 56 calories and 0.1g of protein.
- Is Jams and Preserves good for weight loss?
- Jams and Preserves comes in at 278 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.