Jew's Ear (pepeao) (Raw)
Jew's ear, (pepeao), raw
Per 100g, Jew's Ear (pepeao) (Raw) has 25 calories, 0.5g protein, 6.8g carbs, and 0g fat.
Jew's Ear (pepeao) (Raw) has 25 calories per 100g with 0.48g of protein, 6.75g of carbohydrates, 0.04g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 25 kcal per 100g
Excellent source of Copper (49% DV), Selenium (20% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 0.48g | 1% |
| Total Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Jew's Ear (pepeao) (Raw)?
- A 100g serving of Jew's Ear (pepeao) (Raw) has 25 calories. You'll also get 0.48g of protein per serving.
- Is Jew's Ear (pepeao) (Raw) high in protein?
- Jew's Ear (pepeao) (Raw) has 0.48g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Jew's Ear (pepeao) (Raw)?
- Jew's Ear (pepeao) (Raw) has 0.04g of total fat per 100g, which is considered low.
- How many carbs are in Jew's Ear (pepeao) (Raw)?
- Jew's Ear (pepeao) (Raw) contains 6.75g of carbohydrates per 100g.
- What are the macros for Jew's Ear (pepeao) (Raw)?
- Per 100g, Jew's Ear (pepeao) (Raw) has 25 calories, 0.48g protein, 6.75g carbs, and 0.04g fat.
- How many calories in 85 g serving of Jew's Ear (pepeao) (Raw)?
- A typical serving of Jew's Ear (pepeao) (Raw) (85 g serving, 85g) has 21 calories and 0.4g of protein.
- Is Jew's Ear (pepeao) (Raw) good for weight loss?
- At 25 calories per 100g, Jew's Ear (pepeao) (Raw) is fairly light and can fit well into a calorie-controlled diet.