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Lasagna Cheese
Lasagna, cheese, frozen, unprepared
Per 100g, Lasagna Cheese has 145 calories, 5.1g protein, 21.6g carbs, 4.2g fat, and 1.7g fiber.
Lasagna Cheese has 145 calories per 100g with 5.06g of protein, 21.6g of carbohydrates, 4.22g of fat. It falls under meals, entrees, and side dishes and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
Calories
355kcal
Protein
12g
Carbs
53g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 5.1g | 10% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
1 cup
245g
355kcal
12.4gprotein
1 undetermined
237g
344kcal
12gprotein
❓Frequently Asked Questions
- How many calories are in Lasagna Cheese?
- A 100g serving of Lasagna Cheese has 145 calories. You'll also get 5.06g of protein per serving.
- Is Lasagna Cheese high in protein?
- Lasagna Cheese has 5.06g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Lasagna Cheese?
- Lasagna Cheese has 4.22g of total fat per 100g, which is considered low. Of that, 2.11g is saturated fat.
- How many carbs are in Lasagna Cheese?
- Lasagna Cheese contains 21.6g of carbohydrates per 100g, including 1.7g of fiber and 3.8g of sugar.
- What are the macros for Lasagna Cheese?
- Per 100g, Lasagna Cheese has 145 calories, 5.06g protein, 21.6g carbs, and 4.22g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup of Lasagna Cheese?
- A typical serving of Lasagna Cheese (1 cup, 245g) has 355 calories and 12.4g of protein.
- Is Lasagna Cheese good for weight loss?
- At 145 calories per 100g, Lasagna Cheese is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.