🍽️
Lasagna Cheese Frozen Unprepared
Lasagna, cheese, frozen, unprepared
Calories
145kcal
Protein
5.1g
Carbs
22g
Fat
4.2g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 5.1g | 10% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.8g | — |
| Sodium | 312mg | 14% |
| Calcium | 84mg | 6% |
| Iron | 0.76mg | 4% |
| Potassium | 159mg | 3% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 3.1mcg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 44mcg | 11% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.4mg | 8% |
| Phosphorus | 90mg | 7% |
| Magnesium | 19mg | 5% |
| Zinc | 0.63mg | 6% |
| Copper | 0.12mg | 13% |
| Manganese | 0.24mg | 10% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
237g
344kcal
12gprotein
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Data from USDA FoodData Central. Values per 100g.