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Leeks (bulb And Lower Leaf-portion) Cooked Boiled Drained
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Calories
31kcal
Protein
0.81g
Carbs
7.6g
Fat
0.20g
✨Nutritional Highlights
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Very low calorie at just 31 kcal per 100g
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Excellent source of Vitamin K (21% DV)
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Very low sodium (10mg) — heart-friendly
⚔️Compare Leeks (bulb And Lower Leaf-portion) Cooked Boiled Drained
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.81g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.6g | 3% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.1g | — |
| Sodium | 10mg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 87mg | 2% |
| Vitamin A | 41mcg | 5% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 17mg | 1% |
| Magnesium | 14mg | 3% |
| Zinc | <0.1mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | 0.25mg | 11% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
0.25 undetermined
26g
8kcal
0.2gprotein
1 undetermined
124g
38kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.