Leeks (bulb and Lower Leaf-portion) (Boiled)
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Per 100g, Leeks (bulb and Lower Leaf-portion) (Boiled) has 31 calories, 0.8g protein, 7.6g carbs, 0.2g fat, and 1g fiber.
Leeks (bulb and Lower Leaf-portion) (Boiled) has 31 calories per 100g with 0.81g of protein, 7.62g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin K (21% DV)
Very low sodium (10mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.81g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.6g | 3% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Leeks (bulb and Lower Leaf-portion) (Boiled)?
- A 100g serving of Leeks (bulb and Lower Leaf-portion) (Boiled) has 31 calories. You'll also get 0.81g of protein per serving.
- Is Leeks (bulb and Lower Leaf-portion) (Boiled) high in protein?
- Leeks (bulb and Lower Leaf-portion) (Boiled) has 0.81g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Leeks (bulb and Lower Leaf-portion) (Boiled)?
- Leeks (bulb and Lower Leaf-portion) (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Leeks (bulb and Lower Leaf-portion) (Boiled)?
- Leeks (bulb and Lower Leaf-portion) (Boiled) contains 7.62g of carbohydrates per 100g, including 1g of fiber and 2.11g of sugar.
- What are the macros for Leeks (bulb and Lower Leaf-portion) (Boiled)?
- Per 100g, Leeks (bulb and Lower Leaf-portion) (Boiled) has 31 calories, 0.81g protein, 7.62g carbs, and 0.2g fat. It also provides 1g of fiber.
- How many calories in 85 g serving of Leeks (bulb and Lower Leaf-portion) (Boiled)?
- A typical serving of Leeks (bulb and Lower Leaf-portion) (Boiled) (85 g serving, 85g) has 26 calories and 0.7g of protein.
- Is Leeks (bulb and Lower Leaf-portion) (Boiled) good for weight loss?
- At 31 calories per 100g, Leeks (bulb and Lower Leaf-portion) (Boiled) is fairly light and can fit well into a calorie-controlled diet.