Leeks (bulb and Lower Leaf-portion) (Raw)
Leeks, (bulb and lower leaf-portion), raw
Per 100g, Leeks (bulb and Lower Leaf-portion) (Raw) has 61 calories, 1.5g protein, 14.2g carbs, 0.3g fat, and 1.8g fiber.
Leeks (bulb and Lower Leaf-portion) (Raw) has 61 calories per 100g with 1.5g of protein, 14.2g of carbohydrates, 0.3g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 61 kcal per 100g
Excellent source of Vitamin K (39% DV), Manganese (21% DV)
Contains both iron (2.1mg) and vitamin C (12mg) — vitamin C enhances iron absorption
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Leeks (bulb and Lower Leaf-portion) (Raw)?
- A 100g serving of Leeks (bulb and Lower Leaf-portion) (Raw) has 61 calories. You'll also get 1.5g of protein per serving.
- Is Leeks (bulb and Lower Leaf-portion) (Raw) high in protein?
- Leeks (bulb and Lower Leaf-portion) (Raw) has 1.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Leeks (bulb and Lower Leaf-portion) (Raw)?
- Leeks (bulb and Lower Leaf-portion) (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Leeks (bulb and Lower Leaf-portion) (Raw)?
- Leeks (bulb and Lower Leaf-portion) (Raw) contains 14.2g of carbohydrates per 100g, including 1.8g of fiber and 3.9g of sugar.
- What are the macros for Leeks (bulb and Lower Leaf-portion) (Raw)?
- Per 100g, Leeks (bulb and Lower Leaf-portion) (Raw) has 61 calories, 1.5g protein, 14.2g carbs, and 0.3g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Leeks (bulb and Lower Leaf-portion) (Raw)?
- A typical serving of Leeks (bulb and Lower Leaf-portion) (Raw) (85 g serving, 85g) has 52 calories and 1.3g of protein.
- Is Leeks (bulb and Lower Leaf-portion) (Raw) good for weight loss?
- At 61 calories per 100g, Leeks (bulb and Lower Leaf-portion) (Raw) is fairly light and can fit well into a calorie-controlled diet.