Macaroni and Cheese Box Mix With Cheese Sauce
Macaroni and cheese, box mix with cheese sauce, prepared
Per 100g, Macaroni and Cheese Box Mix With Cheese Sauce has 164 calories, 6.7g protein, 23.1g carbs, 5g fat, and 1.2g fiber.
Macaroni and Cheese Box Mix With Cheese Sauce has 164 calories per 100g with 6.68g of protein, 23.1g of carbohydrates, 4.99g of fat. One thing to watch is that it is high in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Sodium (20% DV)
⚠️Things to Watch
High in sodium at 460mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 6.7g | 13% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Macaroni and Cheese Box Mix With Cheese Sauce?
- A 100g serving of Macaroni and Cheese Box Mix With Cheese Sauce has 164 calories. You'll also get 6.68g of protein per serving.
- Is Macaroni and Cheese Box Mix With Cheese Sauce high in protein?
- Macaroni and Cheese Box Mix With Cheese Sauce has 6.68g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Macaroni and Cheese Box Mix With Cheese Sauce?
- Macaroni and Cheese Box Mix With Cheese Sauce has 4.99g of total fat per 100g, which is considered low. Of that, 1.64g is saturated fat.
- How many carbs are in Macaroni and Cheese Box Mix With Cheese Sauce?
- Macaroni and Cheese Box Mix With Cheese Sauce contains 23.1g of carbohydrates per 100g, including 1.2g of fiber and 1.57g of sugar.
- What are the macros for Macaroni and Cheese Box Mix With Cheese Sauce?
- Per 100g, Macaroni and Cheese Box Mix With Cheese Sauce has 164 calories, 6.68g protein, 23.1g carbs, and 4.99g fat. It also provides 1.2g of fiber.
- How many calories in 1 cup of Macaroni and Cheese Box Mix With Cheese Sauce?
- A typical serving of Macaroni and Cheese Box Mix With Cheese Sauce (1 cup, 245g) has 402 calories and 16.4g of protein.
- Is Macaroni and Cheese Box Mix With Cheese Sauce good for weight loss?
- Macaroni and Cheese Box Mix With Cheese Sauce comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.