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Macaroni and Cheese Canned
Macaroni and Cheese, canned, microwavable
Per 100g, Macaroni and Cheese Canned has 134 calories, 6g protein, 14g carbs, 6g fat, and 0.4g fiber.
Macaroni and Cheese Canned has 134 calories per 100g with 5.98g of protein, 14g of carbohydrates, 5.99g of fat. It falls under meals, entrees, and side dishes and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
Calories
328kcal
Protein
15g
Carbs
34g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Copper (29% DV), Selenium (21% DV)
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 6.0g | 12% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
1 cup
245g
328kcal
14.7gprotein
7.5 undetermined
213g
285kcal
12.7gprotein
❓Frequently Asked Questions
- How many calories are in Macaroni and Cheese Canned?
- A 100g serving of Macaroni and Cheese Canned has 134 calories. You'll also get 5.98g of protein per serving.
- Is Macaroni and Cheese Canned high in protein?
- Macaroni and Cheese Canned has 5.98g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Macaroni and Cheese Canned?
- Macaroni and Cheese Canned has 5.99g of total fat per 100g, which is considered moderate. Of that, 3.66g is saturated fat.
- How many carbs are in Macaroni and Cheese Canned?
- Macaroni and Cheese Canned contains 14g of carbohydrates per 100g, including 0.4g of fiber and 1.41g of sugar.
- What are the macros for Macaroni and Cheese Canned?
- Per 100g, Macaroni and Cheese Canned has 134 calories, 5.98g protein, 14g carbs, and 5.99g fat. It also provides 0.4g of fiber.
- How many calories in 1 cup of Macaroni and Cheese Canned?
- A typical serving of Macaroni and Cheese Canned (1 cup, 245g) has 328 calories and 14.7g of protein.
- Is Macaroni and Cheese Canned good for weight loss?
- At 134 calories per 100g, Macaroni and Cheese Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.