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Macaroni And Cheese Dinner With Dry Sauce Mix Boxed
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Calories
379kcal
Protein
14g
Carbs
70g
Fat
4.8g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (87% DV), Selenium (86% DV), Folate (51% DV), Riboflavin (B2) (48% DV)
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Natural sugars (9.61g) paired with 3.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379kcal | 19% |
| Protein | 14g | 28% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 9.6g | — |
| Sodium | 680mg | 30% |
| Calcium | 146mg | 11% |
| Iron | 2.8mg | 15% |
| Potassium | 347mg | 7% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 204mcg | 51% |
| Thiamin (B1) | 1.0mg | 87% |
| Riboflavin (B2) | 0.63mg | 48% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 331mg | 26% |
| Magnesium | 49mg | 12% |
| Zinc | 1.2mg | 11% |
| Copper | 0.19mg | 21% |
| Manganese | 0.70mg | 30% |
| Selenium | 48mcg | 86% |
⚖️Common Serving Sizes
1 undetermined
70g
265kcal
9.7gprotein
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Data from USDA FoodData Central. Values per 100g.