Malabar Spinach (Cooked)
Malabar spinach, cooked
Per 100g, Malabar Spinach (Cooked) has 23 calories, 3g protein, 2.7g carbs, 0.8g fat, and 2.1g fiber.
Malabar Spinach (Cooked) has 23 calories per 100g with 2.98g of protein, 2.71g of carbohydrates, 0.78g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (2.98g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Folate (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 3.0g | 6% |
| Total Fat | 0.78g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 2.1g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Malabar Spinach (Cooked)?
- A 100g serving of Malabar Spinach (Cooked) has 23 calories. You'll also get 2.98g of protein per serving.
- Is Malabar Spinach (Cooked) high in protein?
- Malabar Spinach (Cooked) has 2.98g of protein per 100g, which is considered low. That means about 52% of its calories come from protein.
- How much fat is in Malabar Spinach (Cooked)?
- Malabar Spinach (Cooked) has 0.78g of total fat per 100g, which is considered low.
- How many carbs are in Malabar Spinach (Cooked)?
- Malabar Spinach (Cooked) contains 2.71g of carbohydrates per 100g, including 2.1g of fiber.
- What are the macros for Malabar Spinach (Cooked)?
- Per 100g, Malabar Spinach (Cooked) has 23 calories, 2.98g protein, 2.71g carbs, and 0.78g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Malabar Spinach (Cooked)?
- A typical serving of Malabar Spinach (Cooked) (85 g serving, 85g) has 20 calories and 2.5g of protein.
- Is Malabar Spinach (Cooked) good for weight loss?
- At 23 calories per 100g, Malabar Spinach (Cooked) is fairly light and can fit well into a calorie-controlled diet.