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Mcdonald's Big Mac (without Big Mac Sauce)
McDONALD'S, BIG MAC (without Big Mac Sauce)
Calories
234kcal
Protein
13g
Carbs
21g
Fat
12g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (39% DV), Protein (26% DV), Niacin (B3) (23% DV), Saturated Fat (21% DV)
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Contains 11.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 13g | 26% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.7g | — |
| Sodium | 454mg | 20% |
| Calcium | 124mg | 10% |
| Iron | 2.1mg | 12% |
| Potassium | 192mg | 4% |
| Vitamin C | 0.40mg | 0% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 130mg | 10% |
| Magnesium | 21mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | 0.10mg | 12% |
| Manganese | 0.22mg | 9% |
⚖️Common Serving Sizes
1 undetermined
200g
468kcal
25.6gprotein
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Data from USDA FoodData Central. Values per 100g.