Mcdonald's Big Mac (without Big Mac Sauce)
McDONALD'S, BIG MAC (without Big Mac Sauce)
Per 100g, Mcdonald's Big Mac (without Big Mac Sauce) has 234 calories, 12.8g protein, 21g carbs, 11.6g fat, and 1.7g fiber.
Mcdonald's Big Mac (without Big Mac Sauce) has 234 calories per 100g with 12.8g of protein, 21g of carbohydrates, 11.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Vitamin B12 (39% DV), Protein (26% DV), Niacin (B3) (23% DV), Saturated Fat (21% DV)
Contains 11.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 454mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 13g | 26% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 3.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Big Mac (without Big Mac Sauce)?
- A 100g serving of Mcdonald's Big Mac (without Big Mac Sauce) has 234 calories. You'll also get 12.8g of protein per serving.
- Is Mcdonald's Big Mac (without Big Mac Sauce) high in protein?
- Mcdonald's Big Mac (without Big Mac Sauce) has 12.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in Mcdonald's Big Mac (without Big Mac Sauce)?
- Mcdonald's Big Mac (without Big Mac Sauce) has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.16g is saturated fat.
- How many carbs are in Mcdonald's Big Mac (without Big Mac Sauce)?
- Mcdonald's Big Mac (without Big Mac Sauce) contains 21g of carbohydrates per 100g, including 1.7g of fiber and 3.7g of sugar.
- What are the macros for Mcdonald's Big Mac (without Big Mac Sauce)?
- Per 100g, Mcdonald's Big Mac (without Big Mac Sauce) has 234 calories, 12.8g protein, 21g carbs, and 11.6g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Mcdonald's Big Mac (without Big Mac Sauce)?
- A typical serving of Mcdonald's Big Mac (without Big Mac Sauce) (140 g serving, 140g) has 328 calories and 17.9g of protein.
- Is Mcdonald's Big Mac (without Big Mac Sauce) good for weight loss?
- Mcdonald's Big Mac (without Big Mac Sauce) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.