Mcdonald's Hamburger
McDONALD'S, Hamburger
Per 100g, Mcdonald's Hamburger has 264 calories, 12.9g protein, 30.3g carbs, 10.1g fat, and 1.3g fiber.
Mcdonald's Hamburger has 264 calories per 100g with 12.9g of protein, 30.3g of carbohydrates, 10.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (48% DV), Vitamin B12 (35% DV), Niacin (B3) (28% DV), Protein (26% DV)
Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 13g | 26% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 6.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Hamburger?
- A 100g serving of Mcdonald's Hamburger has 264 calories. You'll also get 12.9g of protein per serving.
- Is Mcdonald's Hamburger high in protein?
- Mcdonald's Hamburger has 12.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Mcdonald's Hamburger?
- Mcdonald's Hamburger has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.5g is saturated fat.
- How many carbs are in Mcdonald's Hamburger?
- Mcdonald's Hamburger contains 30.3g of carbohydrates per 100g, including 1.3g of fiber and 6.03g of sugar.
- What are the macros for Mcdonald's Hamburger?
- Per 100g, Mcdonald's Hamburger has 264 calories, 12.9g protein, 30.3g carbs, and 10.1g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Mcdonald's Hamburger?
- A typical serving of Mcdonald's Hamburger (140 g serving, 140g) has 370 calories and 18.1g of protein.
- Is Mcdonald's Hamburger good for weight loss?
- Mcdonald's Hamburger comes in at 264 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.