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Mcdonald's Hamburger
McDONALD'S, Hamburger
Calories
264kcal
Protein
13g
Carbs
30g
Fat
10g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV), Vitamin B12 (35% DV), Niacin (B3) (28% DV), Protein (26% DV)
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Contains 10.1g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264kcal | 13% |
| Protein | 13g | 26% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 6.0g | — |
| Sodium | 494mg | 21% |
| Calcium | 127mg | 10% |
| Iron | 2.9mg | 16% |
| Potassium | 192mg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B12 | 0.83mcg | 35% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 107mg | 9% |
| Magnesium | 21mg | 5% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 11% |
| Manganese | 0.32mg | 14% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
95g
251kcal
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Data from USDA FoodData Central. Values per 100g.