How many calories are in Mcdonald's?

A 100g serving of Mcdonald's has 244 calories. You'll also get 14.1g of protein per serving.

Is Mcdonald's high in protein?

Mcdonald's has 14.1g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Mcdonald's?

Mcdonald's has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.01g is saturated fat.

How many carbs are in Mcdonald's?

Mcdonald's contains 22.2g of carbohydrates per 100g, including 1.6g of fiber and 5.13g of sugar.

What are the macros for Mcdonald's?

Per 100g, Mcdonald's has 244 calories, 14.1g protein, 22.2g carbs, and 11.6g fat. It also provides 1.6g of fiber.

How many calories in 140 g serving of Mcdonald's?

A typical serving of Mcdonald's (140 g serving, 140g) has 342 calories and 19.7g of protein.

Is Mcdonald's good for weight loss?

Mcdonald's comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Mcdonald's

McDONALD'S, QUARTER POUNDER

Per 100g, Mcdonald's has 244 calories, 14.1g protein, 22.2g carbs, 11.6g fat, and 1.6g fiber.

Mcdonald's has 244 calories per 100g with 14.1g of protein, 22.2g of carbohydrates, 11.6g of fat. One thing to watch is that it is high in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

342kcal

Protein

20g

Carbs

31g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (53% DV), Protein (28% DV), Niacin (B3) (28% DV), Riboflavin (B2) (26% DV)

🥑

Contains 11.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 427mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.01g per 100g, which is worth watching if you are managing heart health or cholesterol.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	244kcal	12%
Protein	14g	28%
Total Fat	12g	15%
Saturated Fat	4.0g	20%
Cholesterol	39mg	13%
Carbohydrates	22g	8%
Dietary Fiber	1.6g	6%
Sugars	5.1g	—

⚖️Common Serving Sizes

140 g serving

140g

342kcal

19.7gprotein

1 undetermined

171g

417kcal

24.1gprotein

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❓Frequently Asked Questions

How many calories are in Mcdonald's?: A 100g serving of Mcdonald's has 244 calories. You'll also get 14.1g of protein per serving.
Is Mcdonald's high in protein?: Mcdonald's has 14.1g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Mcdonald's?: Mcdonald's has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.01g is saturated fat.
How many carbs are in Mcdonald's?: Mcdonald's contains 22.2g of carbohydrates per 100g, including 1.6g of fiber and 5.13g of sugar.
What are the macros for Mcdonald's?: Per 100g, Mcdonald's has 244 calories, 14.1g protein, 22.2g carbs, and 11.6g fat. It also provides 1.6g of fiber.
How many calories in 140 g serving of Mcdonald's?: A typical serving of Mcdonald's (140 g serving, 140g) has 342 calories and 19.7g of protein.
Is Mcdonald's good for weight loss?: Mcdonald's comes in at 244 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.