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Mcdonald's Quarter Pounder
McDONALD'S, QUARTER POUNDER
Calories
244kcal
Protein
14g
Carbs
22g
Fat
12g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (53% DV), Protein (28% DV), Niacin (B3) (28% DV), Riboflavin (B2) (26% DV)
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Contains 11.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 14g | 28% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 5.1g | — |
| Sodium | 427mg | 19% |
| Calcium | 84mg | 6% |
| Iron | 2.4mg | 13% |
| Potassium | 227mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 124mg | 10% |
| Magnesium | 22mg | 5% |
| Zinc | 2.7mg | 24% |
| Copper | 0.11mg | 12% |
| Manganese | 0.20mg | 9% |
⚖️Common Serving Sizes
1 undetermined
171g
417kcal
24.1gprotein
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Data from USDA FoodData Central. Values per 100g.