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Mcdonald's Quarter Pounder With Cheese
McDONALD'S, QUARTER POUNDER with Cheese
Calories
258kcal
Protein
15g
Carbs
20g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (53% DV), Protein (29% DV), Saturated Fat (28% DV), Riboflavin (B2) (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 15g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 4.9g | — |
| Sodium | 579mg | 25% |
| Calcium | 144mg | 11% |
| Iron | 2.1mg | 12% |
| Potassium | 219mg | 5% |
| Vitamin C | 0.80mg | 1% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 161mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 11% |
| Manganese | 0.17mg | 8% |
⚖️Common Serving Sizes
1 undetermined
199g
513kcal
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Data from USDA FoodData Central. Values per 100g.