Mcdonald's Sausage Mcmuffin
McDONALD'S, Sausage McMUFFIN
Per 100g, Mcdonald's Sausage Mcmuffin has 333 calories, 12.7g protein, 24.5g carbs, 21.1g fat, and 1.4g fiber.
Mcdonald's Sausage Mcmuffin has 333 calories per 100g with 12.7g of protein, 24.5g of carbohydrates, 21.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (36% DV), Sodium (30% DV), Thiamin (B1) (29% DV), Total Fat (27% DV)
⚠️Things to Watch
High in sodium at 693mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 13g | 25% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mcdonald's Sausage Mcmuffin?
- A 100g serving of Mcdonald's Sausage Mcmuffin has 333 calories. You'll also get 12.7g of protein per serving.
- Is Mcdonald's Sausage Mcmuffin high in protein?
- Mcdonald's Sausage Mcmuffin has 12.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Mcdonald's Sausage Mcmuffin?
- Mcdonald's Sausage Mcmuffin has 21.1g of total fat per 100g, which is considered high. Of that, 7.25g is saturated fat.
- How many carbs are in Mcdonald's Sausage Mcmuffin?
- Mcdonald's Sausage Mcmuffin contains 24.5g of carbohydrates per 100g, including 1.4g of fiber and 1.93g of sugar.
- What are the macros for Mcdonald's Sausage Mcmuffin?
- Per 100g, Mcdonald's Sausage Mcmuffin has 333 calories, 12.7g protein, 24.5g carbs, and 21.1g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Mcdonald's Sausage Mcmuffin?
- A typical serving of Mcdonald's Sausage Mcmuffin (140 g serving, 140g) has 466 calories and 17.8g of protein.
- Is Mcdonald's Sausage Mcmuffin good for weight loss?
- Mcdonald's Sausage Mcmuffin comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.