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Buttermilk Milk
Milk, buttermilk, fluid, cultured, lowfat
Per 100g, Buttermilk Milk has 40 calories, 3.3g protein, 4.8g carbs, and 1.1g fat.
Buttermilk Milk has 40 calories per 100g with 3.31g of protein, 4.79g of carbohydrates, 1.07g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
Calories
96kcal
Protein
7.9g
Carbs
11g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (3.31g per 100g)
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Very low calorie at just 40 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
1 cup
240g
96kcal
7.9gprotein
1 undetermined
31g
12kcal
1gprotein
1 undetermined
980g
392kcal
32.4gprotein
1 undetermined
245g
98kcal
8.1gprotein
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❓Frequently Asked Questions
- How many calories are in Buttermilk Milk?
- A 100g serving of Buttermilk Milk has 40 calories. You'll also get 3.31g of protein per serving.
- Is Buttermilk Milk high in protein?
- Buttermilk Milk has 3.31g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Buttermilk Milk?
- Buttermilk Milk has 1.07g of total fat per 100g, which is considered low. Of that, 0.66g is saturated fat.
- How many carbs are in Buttermilk Milk?
- Buttermilk Milk contains 4.79g of carbohydrates per 100g and 5.36g of sugar.
- What are the macros for Buttermilk Milk?
- Per 100g, Buttermilk Milk has 40 calories, 3.31g protein, 4.79g carbs, and 1.07g fat.
- How many calories in 1 cup of Buttermilk Milk?
- A typical serving of Buttermilk Milk (1 cup, 240g) has 96 calories and 7.9g of protein.
- Is Buttermilk Milk good for weight loss?
- At 40 calories per 100g, Buttermilk Milk is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.