How many calories are in Cheese American?

A 100g serving of Cheese American has 375 calories. You'll also get 17.5g of protein per serving.

Is Cheese American high in protein?

Cheese American has 17.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Cheese American?

Cheese American has 31.1g of total fat per 100g, which is considered high. Of that, 17.7g is saturated fat.

How many carbs are in Cheese American?

Cheese American contains 6.35g of carbohydrates per 100g.

What are the macros for Cheese American?

Per 100g, Cheese American has 375 calories, 17.5g protein, 6.35g carbs, and 31.1g fat.

How many calories in 1 oz of Cheese American?

A typical serving of Cheese American (1 oz, 30g) has 113 calories and 5.3g of protein.

Is Cheese American good for weight loss?

Cheese American comes in at 375 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cheese American

Cheese, American, restaurant

Per 100g, Cheese American has 375 calories, 17.5g protein, 6.4g carbs, and 31.1g fat.

Cheese American has 375 calories per 100g with 17.5g of protein, 6.35g of carbohydrates, 31.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1600mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

113kcal

Protein

5.3g

Carbs

1.9g

Fat

9.3g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (89% DV), Sodium (70% DV), Total Fat (40% DV), Calcium (39% DV)

⚠️Things to Watch

•

High in sodium at 1600mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 17.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	375kcal	19%
Protein	18g	35%
Total Fat	31g	40%
Saturated Fat	18g	89%
Trans Fat	1.0g	—
Carbohydrates	6.3g	2%

⚖️Common Serving Sizes

1 oz

30g

113kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Cheese American?: A 100g serving of Cheese American has 375 calories. You'll also get 17.5g of protein per serving.
Is Cheese American high in protein?: Cheese American has 17.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Cheese American?: Cheese American has 31.1g of total fat per 100g, which is considered high. Of that, 17.7g is saturated fat.
How many carbs are in Cheese American?: Cheese American contains 6.35g of carbohydrates per 100g.
What are the macros for Cheese American?: Per 100g, Cheese American has 375 calories, 17.5g protein, 6.35g carbs, and 31.1g fat.
How many calories in 1 oz of Cheese American?: A typical serving of Cheese American (1 oz, 30g) has 113 calories and 5.3g of protein.
Is Cheese American good for weight loss?: Cheese American comes in at 375 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.