Cheese American Cheddar
Cheese, american cheddar, imitation
Per 100g, Cheese American Cheddar has 239 calories, 16.7g protein, 11.6g carbs, and 14g fat.
Cheese American Cheddar has 239 calories per 100g with 16.7g of protein, 11.6g of carbohydrates, 14g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (58% DV), Phosphorus (57% DV), Saturated Fat (44% DV), Calcium (43% DV)
⚠️Things to Watch
High in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.79g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 17g | 33% |
| Total Fat | 14g | 18% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese American Cheddar?
- A 100g serving of Cheese American Cheddar has 239 calories. You'll also get 16.7g of protein per serving.
- Is Cheese American Cheddar high in protein?
- Cheese American Cheddar has 16.7g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Cheese American Cheddar?
- Cheese American Cheddar has 14g of total fat per 100g, which is considered moderate. Of that, 8.79g is saturated fat.
- How many carbs are in Cheese American Cheddar?
- Cheese American Cheddar contains 11.6g of carbohydrates per 100g and 7.74g of sugar.
- What are the macros for Cheese American Cheddar?
- Per 100g, Cheese American Cheddar has 239 calories, 16.7g protein, 11.6g carbs, and 14g fat.
- How many calories in 1 oz of Cheese American Cheddar?
- A typical serving of Cheese American Cheddar (1 oz, 30g) has 72 calories and 5g of protein.
- Is Cheese American Cheddar good for weight loss?
- Cheese American Cheddar comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.