Eat&Achieve
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Cheese American Nonfat Or Fat Free

Cheese, American, nonfat or fat free

Calories
126kcal
Protein
21g
Carbs
11g
Fat
0g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (21g per 100g)

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Excellent source of Vitamin B12 (77% DV), Copper (62% DV), Calcium (61% DV), Sodium (57% DV)

⚔️Compare Cheese American Nonfat Or Fat Free

See how Cheese American Nonfat Or Fat Free stacks up against similar foods

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vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
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vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
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vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
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vs Butter Oil Anhydrous
876 kcal • 0.28g protein
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vs Butter Salted
717 kcal • 0.85g protein
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vs Butter Whipped
731 kcal • 0.49g protein

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories126kcal6%
Protein21g42%
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g—
Cholesterol26mg9%
Carbohydrates11g4%
Dietary Fiber0g0%
Sugars5.3g—
Sodium1320mg57%
Calcium789mg61%
Iron0mg0%
Potassium393mg8%
Vitamin A56mcg6%
Vitamin C0mg0%
Vitamin D0.10mcg1%
Vitamin E0.27mg2%
Vitamin K0.20mcg0%
Vitamin B60.57mg33%
Vitamin B121.9mcg77%
Folate9.0mcg2%
Thiamin (B1)0.41mg34%
Riboflavin (B2)0.55mg42%
Niacin (B3)5.6mg35%
Phosphorus316mg25%
Magnesium115mg27%
Zinc4.1mg37%
Copper0.56mg62%
Selenium15mcg27%

⚖️Common Serving Sizes

1 undetermined
19g
24kcal
4gprotein

🍽️More in Dairy and Egg Products

Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Cheese Brie
334 kcal
View all Dairy and Egg Products
Data from USDA FoodData Central. Values per 100g.