How many calories are in Cheese American?

A 100g serving of Cheese American has 126 calories. You'll also get 21g of protein per serving.

Is Cheese American high in protein?

Cheese American has 21g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Cheese American?

Cheese American has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Cheese American?

Cheese American contains 10.5g of carbohydrates per 100g and 5.26g of sugar.

How many calories in 1 oz of Cheese American?

A typical serving of Cheese American (1 oz, 30g) has 38 calories and 6.3g of protein.

Is Cheese American good for weight loss?

Cheese American is a solid option if you're trying to lose weight. At just 126 calories with 21g of protein per 100g, it keeps you full without packing on the calories.

🥛

Cheese American

Cheese, American, nonfat or fat free

Per 100g, Cheese American has 126 calories, 21g protein, 10.5g carbs, and 0g fat.

Cheese American has 126 calories per 100g with 21g of protein, 10.5g of carbohydrates, 0g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

38kcal

Protein

6.3g

Carbs

3.1g

Fat

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (21g per 100g)

⭐

Excellent source of Vitamin B12 (77% DV), Copper (62% DV), Calcium (61% DV), Sodium (57% DV)

⚠️Things to Watch

•

High in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	126kcal	6%
Protein	21g	42%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	26mg	9%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	5.3g	—

⚖️Common Serving Sizes

1 oz

30g

38kcal

6.3gprotein

1 undetermined

19g

24kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Cheese American?: A 100g serving of Cheese American has 126 calories. You'll also get 21g of protein per serving.
Is Cheese American high in protein?: Cheese American has 21g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Cheese American?: Cheese American has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Cheese American?: Cheese American contains 10.5g of carbohydrates per 100g and 5.26g of sugar.
What are the macros for Cheese American?: Per 100g, Cheese American has 126 calories, 21g protein, 10.5g carbs, and 0g fat.
How many calories in 1 oz of Cheese American?: A typical serving of Cheese American (1 oz, 30g) has 38 calories and 6.3g of protein.
Is Cheese American good for weight loss?: Cheese American is a solid option if you're trying to lose weight. At just 126 calories with 21g of protein per 100g, it keeps you full without packing on the calories.