Cheese Brick
Cheese, brick
Per 100g, Cheese Brick has 371 calories, 23.2g protein, 2.8g carbs, and 29.7g fat.
Cheese Brick has 371 calories per 100g with 23.2g of protein, 2.79g of carbohydrates, 29.7g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (94% DV), Vitamin B12 (53% DV), Calcium (52% DV), Protein (46% DV)
⚠️Things to Watch
High in sodium at 560mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 94mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371kcal | 19% |
| Protein | 23g | 46% |
| Total Fat | 30g | 38% |
| Saturated Fat | 19g | 94% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.51g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Brick?
- A 100g serving of Cheese Brick has 371 calories. You'll also get 23.2g of protein per serving.
- Is Cheese Brick high in protein?
- Cheese Brick has 23.2g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
- How much fat is in Cheese Brick?
- Cheese Brick has 29.7g of total fat per 100g, which is considered high. Of that, 18.8g is saturated fat.
- How many carbs are in Cheese Brick?
- Cheese Brick contains 2.79g of carbohydrates per 100g and 0.51g of sugar.
- What are the macros for Cheese Brick?
- Per 100g, Cheese Brick has 371 calories, 23.2g protein, 2.79g carbs, and 29.7g fat.
- How many calories in 1 oz of Cheese Brick?
- A typical serving of Cheese Brick (1 oz, 30g) has 111 calories and 7g of protein.
- Is Cheese Brick good for weight loss?
- Cheese Brick comes in at 371 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.