Beverage Instant Breakfast Powder
Beverage, instant breakfast powder, chocolate, not reconstituted
Per 100g, Beverage Instant Breakfast Powder has 353 calories, 19.9g protein, 66.2g carbs, 1.4g fat, and 0.4g fiber.
Beverage Instant Breakfast Powder has 353 calories per 100g with 19.9g of protein, 66.2g of carbohydrates, 1.4g of fat. It's loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.
✨Nutritional Highlights
Excellent source of Copper (158% DV), Niacin (B3) (89% DV), Vitamin C (85% DV), Zinc (78% DV)
Contains both iron (12.8mg) and vitamin C (77mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353kcal | 18% |
| Protein | 20g | 40% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 66g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beverage Instant Breakfast Powder?
- A 100g serving of Beverage Instant Breakfast Powder has 353 calories. You'll also get 19.9g of protein per serving.
- Is Beverage Instant Breakfast Powder high in protein?
- Beverage Instant Breakfast Powder has 19.9g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Beverage Instant Breakfast Powder?
- Beverage Instant Breakfast Powder has 1.4g of total fat per 100g, which is considered low. Of that, 0.56g is saturated fat.
- How many carbs are in Beverage Instant Breakfast Powder?
- Beverage Instant Breakfast Powder contains 66.2g of carbohydrates per 100g, including 0.4g of fiber and 65.8g of sugar.
- What are the macros for Beverage Instant Breakfast Powder?
- Per 100g, Beverage Instant Breakfast Powder has 353 calories, 19.9g protein, 66.2g carbs, and 1.4g fat. It also provides 0.4g of fiber.
- How many calories in 1 oz of Beverage Instant Breakfast Powder?
- A typical serving of Beverage Instant Breakfast Powder (1 oz, 30g) has 106 calories and 6g of protein.
- Is Beverage Instant Breakfast Powder good for weight loss?
- Beverage Instant Breakfast Powder comes in at 353 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.