How many calories are in Cheese Blue?

A 100g serving of Cheese Blue has 353 calories. You'll also get 21.4g of protein per serving.

Is Cheese Blue high in protein?

Cheese Blue has 21.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.

How much fat is in Cheese Blue?

Cheese Blue has 28.7g of total fat per 100g, which is considered high. Of that, 18.7g is saturated fat.

How many carbs are in Cheese Blue?

Cheese Blue contains 2.34g of carbohydrates per 100g and 0.5g of sugar.

What are the macros for Cheese Blue?

Per 100g, Cheese Blue has 353 calories, 21.4g protein, 2.34g carbs, and 28.7g fat.

How many calories in 1 oz of Cheese Blue?

A typical serving of Cheese Blue (1 oz, 30g) has 106 calories and 6.4g of protein.

Is Cheese Blue good for weight loss?

Cheese Blue comes in at 353 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Blue

Cheese, blue

Per 100g, Cheese Blue has 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat.

Cheese Blue has 353 calories per 100g with 21.4g of protein, 2.34g of carbohydrates, 28.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most cheeses is 30 g.

Calories

106kcal

Protein

6.4g

Carbs

0.70g

Fat

8.6g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (94% DV), Vitamin B12 (51% DV), Sodium (50% DV), Protein (43% DV)

⚠️Things to Watch

•

High in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 18.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	353kcal	18%
Protein	21g	43%
Total Fat	29g	37%
Saturated Fat	19g	94%
Cholesterol	75mg	25%
Carbohydrates	2.3g	1%
Dietary Fiber	0g	0%
Sugars	0.50g	—

⚖️Common Serving Sizes

1 oz

30g

106kcal

6.4gprotein

1 undetermined

17g

60kcal

3.6gprotein

1 undetermined

28g

99kcal

6gprotein

1 undetermined

135g

477kcal

28.9gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Blue?: A 100g serving of Cheese Blue has 353 calories. You'll also get 21.4g of protein per serving.
Is Cheese Blue high in protein?: Cheese Blue has 21.4g of protein per 100g, which is considered high. That means about 24% of its calories come from protein.
How much fat is in Cheese Blue?: Cheese Blue has 28.7g of total fat per 100g, which is considered high. Of that, 18.7g is saturated fat.
How many carbs are in Cheese Blue?: Cheese Blue contains 2.34g of carbohydrates per 100g and 0.5g of sugar.
What are the macros for Cheese Blue?: Per 100g, Cheese Blue has 353 calories, 21.4g protein, 2.34g carbs, and 28.7g fat.
How many calories in 1 oz of Cheese Blue?: A typical serving of Cheese Blue (1 oz, 30g) has 106 calories and 6.4g of protein.
Is Cheese Blue good for weight loss?: Cheese Blue comes in at 353 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.