Beverage Instant Breakfast Powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Per 100g, Beverage Instant Breakfast Powder has 358 calories, 35.8g protein, 41g carbs, 5.1g fat, and 2g fiber.
Beverage Instant Breakfast Powder has 358 calories per 100g with 35.8g of protein, 41g of carbohydrates, 5.1g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium. It is also high in sodium at 717mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (35.8g per 100g)
Excellent source of Vitamin A (299% DV), Copper (289% DV), Niacin (B3) (160% DV), Vitamin C (153% DV)
Contains both iron (2.3mg) and vitamin C (138mg) — vitamin C enhances iron absorption
Natural sugars (39g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 717mg per 100g, so it may not be the best fit for a low-sodium diet.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 36g | 72% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 44mg | 15% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 39g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverage Instant Breakfast Powder?
- A 100g serving of Beverage Instant Breakfast Powder has 358 calories. You'll also get 35.8g of protein per serving.
- Is Beverage Instant Breakfast Powder high in protein?
- Beverage Instant Breakfast Powder has 35.8g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Beverage Instant Breakfast Powder?
- Beverage Instant Breakfast Powder has 5.1g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.
- How many carbs are in Beverage Instant Breakfast Powder?
- Beverage Instant Breakfast Powder contains 41g of carbohydrates per 100g, including 2g of fiber and 39g of sugar.
- What are the macros for Beverage Instant Breakfast Powder?
- Per 100g, Beverage Instant Breakfast Powder has 358 calories, 35.8g protein, 41g carbs, and 5.1g fat. It also provides 2g of fiber.
- How many calories in 1 oz of Beverage Instant Breakfast Powder?
- A typical serving of Beverage Instant Breakfast Powder (1 oz, 30g) has 107 calories and 10.7g of protein.
- Is Beverage Instant Breakfast Powder good for weight loss?
- Beverage Instant Breakfast Powder comes in at 358 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.