How many calories are in Butter?

A 100g serving of Butter has 717 calories. You'll also get 0.85g of protein per serving.

Is Butter high in protein?

Butter has 0.85g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Butter?

Butter has 81.1g of total fat per 100g, which is considered high. Of that, 50.5g is saturated fat.

How many carbs are in Butter?

Butter contains 0.06g of carbohydrates per 100g and 0.06g of sugar.

What are the macros for Butter?

Per 100g, Butter has 717 calories, 0.85g protein, 0.06g carbs, and 81.1g fat.

How many calories in 1 oz of Butter?

A typical serving of Butter (1 oz, 30g) has 215 calories and 0.3g of protein.

Is Butter good for weight loss?

Butter comes in at 717 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Butter

Butter, without salt

Per 100g, Butter has 717 calories, 0.9g protein, 0.1g carbs, and 81.1g fat.

Butter has 717 calories per 100g with 0.85g of protein, 0.06g of carbohydrates, 81.1g of fat. One thing to watch is that it is high in saturated fat with 50.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

215kcal

Protein

0.26g

Carbs

<0.1g

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (253% DV), Total Fat (104% DV), Vitamin A (76% DV), Cholesterol (72% DV)

❤️

Very low sodium (11mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 50.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 215mg per 100g.

•

Calorie-dense at 717 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	717kcal	36%
Protein	0.85g	2%
Total Fat	81g	104%
Saturated Fat	51g	253%
Cholesterol	215mg	72%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

1 oz

30g

215kcal

0.3gprotein

1 undetermined

36kcal

0gprotein

1 undetermined

14g

100kcal

0.1gprotein

1 undetermined

113g

810kcal

1gprotein

1 undetermined

227g

1628kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Butter?: A 100g serving of Butter has 717 calories. You'll also get 0.85g of protein per serving.
Is Butter high in protein?: Butter has 0.85g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Butter?: Butter has 81.1g of total fat per 100g, which is considered high. Of that, 50.5g is saturated fat.
How many carbs are in Butter?: Butter contains 0.06g of carbohydrates per 100g and 0.06g of sugar.
What are the macros for Butter?: Per 100g, Butter has 717 calories, 0.85g protein, 0.06g carbs, and 81.1g fat.
How many calories in 1 oz of Butter?: A typical serving of Butter (1 oz, 30g) has 215 calories and 0.3g of protein.
Is Butter good for weight loss?: Butter comes in at 717 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.