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Mori-nu Tofu Silken Extra Firm
MORI-NU, Tofu, silken, extra firm
Calories
55kcal
Protein
7.4g
Carbs
2.0g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (7.4g per 100g)
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Low calorie: only 55 kcal per 100g
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Excellent source of Copper (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 7.4g | 15% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.30g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0.99g | — |
| Sodium | 63mg | 3% |
| Calcium | 31mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 154mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 100mg | 8% |
| Magnesium | 27mg | 6% |
| Zinc | 0.60mg | 5% |
| Copper | 0.20mg | 22% |
⚖️Common Serving Sizes
1 undetermined
84g
46kcal
6.2gprotein
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Data from USDA FoodData Central. Values per 100g.