Tofu Silken
MORI-NU, Tofu, silken, firm
Per 100g, Tofu Silken has 62 calories, 6.9g protein, 2.4g carbs, 2.7g fat, and 0.1g fiber.
Tofu Silken has 62 calories per 100g with 6.9g of protein, 2.4g of carbohydrates, 2.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (6.9g per 100g)
Low calorie: only 62 kcal per 100g
Excellent source of Copper (23% DV)
Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 6.9g | 14% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu Silken?
- A 100g serving of Tofu Silken has 62 calories. You'll also get 6.9g of protein per serving.
- Is Tofu Silken high in protein?
- Tofu Silken has 6.9g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Tofu Silken?
- Tofu Silken has 2.7g of total fat per 100g, which is considered low. Of that, 0.406g is saturated fat.
- How many carbs are in Tofu Silken?
- Tofu Silken contains 2.4g of carbohydrates per 100g, including 0.1g of fiber and 1.27g of sugar.
- What are the macros for Tofu Silken?
- Per 100g, Tofu Silken has 62 calories, 6.9g protein, 2.4g carbs, and 2.7g fat. It also provides 0.1g of fiber.
- How many calories in 3 oz of Tofu Silken?
- A typical serving of Tofu Silken (3 oz, 85g) has 53 calories and 5.9g of protein.
- Is Tofu Silken good for weight loss?
- At 62 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.