How many calories are in Tofu Silken?

A 100g serving of Tofu Silken has 55 calories. You'll also get 4.8g of protein per serving.

Is Tofu Silken high in protein?

Tofu Silken has 4.8g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.

How much fat is in Tofu Silken?

Tofu Silken has 2.7g of total fat per 100g, which is considered low. Of that, 0.357g is saturated fat.

How many carbs are in Tofu Silken?

Tofu Silken contains 2.9g of carbohydrates per 100g, including 0.1g of fiber and 1.31g of sugar.

What are the macros for Tofu Silken?

Per 100g, Tofu Silken has 55 calories, 4.8g protein, 2.9g carbs, and 2.7g fat. It also provides 0.1g of fiber.

How many calories in 3 oz of Tofu Silken?

A typical serving of Tofu Silken (3 oz, 85g) has 47 calories and 4.1g of protein.

Is Tofu Silken good for weight loss?

At 55 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.

🫘

Tofu Silken

MORI-NU, Tofu, silken, soft

Per 100g, Tofu Silken has 55 calories, 4.8g protein, 2.9g carbs, 2.7g fat, and 0.1g fiber.

Tofu Silken has 55 calories per 100g with 4.8g of protein, 2.9g of carbohydrates, 2.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.

Calories

47kcal

Protein

4.1g

Carbs

2.5g

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (4.8g per 100g)

⚖️

Low calorie: only 55 kcal per 100g

⭐

Excellent source of Copper (23% DV)

❤️

Very low sodium (5mg) — heart-friendly

⚔️Compare Tofu Silken

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to tofu silken and the nutrition traits people usually care about next.

More Legumes and Legume Products

Browse similar foods from the legumes and legume products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	55kcal	3%
Protein	4.8g	10%
Total Fat	2.7g	3%
Saturated Fat	0.36g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.9g	1%
Dietary Fiber	0.10g	0%
Sugars	1.3g	—

⚖️Common Serving Sizes

3 oz

85g

47kcal

4.1gprotein

1 undetermined

84g

46kcal

4gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Tofu Silken?: A 100g serving of Tofu Silken has 55 calories. You'll also get 4.8g of protein per serving.
Is Tofu Silken high in protein?: Tofu Silken has 4.8g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
How much fat is in Tofu Silken?: Tofu Silken has 2.7g of total fat per 100g, which is considered low. Of that, 0.357g is saturated fat.
How many carbs are in Tofu Silken?: Tofu Silken contains 2.9g of carbohydrates per 100g, including 0.1g of fiber and 1.31g of sugar.
What are the macros for Tofu Silken?: Per 100g, Tofu Silken has 55 calories, 4.8g protein, 2.9g carbs, and 2.7g fat. It also provides 0.1g of fiber.
How many calories in 3 oz of Tofu Silken?: A typical serving of Tofu Silken (3 oz, 85g) has 47 calories and 4.1g of protein.
Is Tofu Silken good for weight loss?: At 55 calories per 100g, Tofu Silken is fairly light and can fit well into a calorie-controlled diet.