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Mountain Yam Hawaii (Steamed)
Mountain yam, hawaii, cooked, steamed, with salt
Per 100g, Mountain Yam Hawaii (Steamed) has 82 calories, 1.7g protein, 20g carbs, and 0.1g fat.
Mountain Yam Hawaii (Steamed) has 82 calories per 100g with 1.73g of protein, 20g of carbohydrates, 0.08g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
Calories
197kcal
Protein
4.2g
Carbs
48g
Fat
0.19g
✨Nutritional Highlights
⚖️
Low calorie: only 82 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 1.7g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
⚖️Common Serving Sizes
8 fl oz
240g
197kcal
4.2gprotein
1 undetermined
145g
119kcal
2.5gprotein
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❓Frequently Asked Questions
- How many calories are in Mountain Yam Hawaii (Steamed)?
- A 100g serving of Mountain Yam Hawaii (Steamed) has 82 calories. You'll also get 1.73g of protein per serving.
- Is Mountain Yam Hawaii (Steamed) high in protein?
- Mountain Yam Hawaii (Steamed) has 1.73g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Mountain Yam Hawaii (Steamed)?
- Mountain Yam Hawaii (Steamed) has 0.08g of total fat per 100g, which is considered low. Of that, 0.018g is saturated fat.
- How many carbs are in Mountain Yam Hawaii (Steamed)?
- Mountain Yam Hawaii (Steamed) contains 20g of carbohydrates per 100g.
- What are the macros for Mountain Yam Hawaii (Steamed)?
- Per 100g, Mountain Yam Hawaii (Steamed) has 82 calories, 1.73g protein, 20g carbs, and 0.08g fat.
- How many calories in 8 fl oz of Mountain Yam Hawaii (Steamed)?
- A typical serving of Mountain Yam Hawaii (Steamed) (8 fl oz, 240g) has 197 calories and 4.2g of protein.
- Is Mountain Yam Hawaii (Steamed) good for weight loss?
- At 82 calories per 100g, Mountain Yam Hawaii (Steamed) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.