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Mung Beans Mature Seeds (Boiled)

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Per 100g, Mung Beans Mature Seeds (Boiled) has 19 calories, 2g protein, 3.6g carbs, 0.1g fat, and 0.8g fiber.

Mung Beans Mature Seeds (Boiled) has 19 calories per 100g with 2.03g of protein, 3.6g of carbohydrates, 0.09g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.

Calories
6.3kcal
Protein
0.67g
Carbs
1.2g
Fat
<0.1g

✨Nutritional Highlights

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High-protein: 43% of calories come from protein (2.03g per 100g)

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Very low calorie at just 19 kcal per 100g

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories19kcal1%
Protein2.0g4%
Total Fat<0.1g0%
Saturated Fat<0.1g0%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates3.6g1%
Dietary Fiber0.80g3%
Sugars2.8g—

⚖️Common Serving Sizes

1/4 cup
33g
6kcal
0.7gprotein
1 undetermined
124g
24kcal
2.5gprotein

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❓Frequently Asked Questions

How many calories are in Mung Beans Mature Seeds (Boiled)?
A 100g serving of Mung Beans Mature Seeds (Boiled) has 19 calories. You'll also get 2.03g of protein per serving.
Is Mung Beans Mature Seeds (Boiled) high in protein?
Mung Beans Mature Seeds (Boiled) has 2.03g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
How much fat is in Mung Beans Mature Seeds (Boiled)?
Mung Beans Mature Seeds (Boiled) has 0.09g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
How many carbs are in Mung Beans Mature Seeds (Boiled)?
Mung Beans Mature Seeds (Boiled) contains 3.6g of carbohydrates per 100g, including 0.8g of fiber and 2.84g of sugar.
What are the macros for Mung Beans Mature Seeds (Boiled)?
Per 100g, Mung Beans Mature Seeds (Boiled) has 19 calories, 2.03g protein, 3.6g carbs, and 0.09g fat. It also provides 0.8g of fiber.
How many calories in 1/4 cup of Mung Beans Mature Seeds (Boiled)?
A typical serving of Mung Beans Mature Seeds (Boiled) (1/4 cup, 33g) has 6 calories and 0.7g of protein.
Is Mung Beans Mature Seeds (Boiled) good for weight loss?
At 19 calories per 100g, Mung Beans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Data from USDA FoodData Central. Values per 100g.