Mung Beans Mature Seeds (Raw)
Mung beans, mature seeds, sprouted, raw
Per 100g, Mung Beans Mature Seeds (Raw) has 30 calories, 3g protein, 5.9g carbs, 0.2g fat, and 1.8g fiber.
Mung Beans Mature Seeds (Raw) has 30 calories per 100g with 3.04g of protein, 5.94g of carbohydrates, 0.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for sprouts is 1/4 cup.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (3.04g per 100g)
Very low calorie at just 30 kcal per 100g
Excellent source of Vitamin K (28% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.9g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mung Beans Mature Seeds (Raw)?
- A 100g serving of Mung Beans Mature Seeds (Raw) has 30 calories. You'll also get 3.04g of protein per serving.
- Is Mung Beans Mature Seeds (Raw) high in protein?
- Mung Beans Mature Seeds (Raw) has 3.04g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
- How much fat is in Mung Beans Mature Seeds (Raw)?
- Mung Beans Mature Seeds (Raw) has 0.18g of total fat per 100g, which is considered low. Of that, 0.046g is saturated fat.
- How many carbs are in Mung Beans Mature Seeds (Raw)?
- Mung Beans Mature Seeds (Raw) contains 5.94g of carbohydrates per 100g, including 1.8g of fiber and 4.13g of sugar.
- What are the macros for Mung Beans Mature Seeds (Raw)?
- Per 100g, Mung Beans Mature Seeds (Raw) has 30 calories, 3.04g protein, 5.94g carbs, and 0.18g fat. It also provides 1.8g of fiber.
- How many calories in 1/4 cup of Mung Beans Mature Seeds (Raw)?
- A typical serving of Mung Beans Mature Seeds (Raw) (1/4 cup, 33g) has 10 calories and 1g of protein.
- Is Mung Beans Mature Seeds (Raw) good for weight loss?
- At 30 calories per 100g, Mung Beans Mature Seeds (Raw) is fairly light and can fit well into a calorie-controlled diet.