How many calories are in Mushroom White (Raw)?

A 100g serving of Mushroom White (Raw) has 22 calories. You'll also get 3.09g of protein per serving.

Is Mushroom White (Raw) high in protein?

Mushroom White (Raw) has 3.09g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.

How much fat is in Mushroom White (Raw)?

Mushroom White (Raw) has 0.34g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.

How many carbs are in Mushroom White (Raw)?

Mushroom White (Raw) contains 3.26g of carbohydrates per 100g, including 1g of fiber and 1.98g of sugar.

What are the macros for Mushroom White (Raw)?

Per 100g, Mushroom White (Raw) has 22 calories, 3.09g protein, 3.26g carbs, and 0.34g fat. It also provides 1g of fiber.

How many calories in 85 g serving of Mushroom White (Raw)?

A typical serving of Mushroom White (Raw) (85 g serving, 85g) has 19 calories and 2.6g of protein.

Is Mushroom White (Raw) good for weight loss?

At 22 calories per 100g, Mushroom White (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Mushroom White (Raw)

Mushroom, white, exposed to ultraviolet light, raw

Per 100g, Mushroom White (Raw) has 22 calories, 3.1g protein, 3.3g carbs, 0.3g fat, and 1g fiber.

Mushroom White (Raw) has 22 calories per 100g with 3.09g of protein, 3.26g of carbohydrates, 0.34g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

2.6g

Carbs

2.8g

Fat

0.29g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (3.09g per 100g)

🪶

Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin D (131% DV), Copper (35% DV), Riboflavin (B2) (31% DV), Niacin (B3) (23% DV)

❤️

Very low sodium (5mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	3.1g	6%
Total Fat	0.34g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	3.3g	1%
Dietary Fiber	1.0g	4%
Sugars	2.0g	—

⚖️Common Serving Sizes

85 g serving

85g

19kcal

2.6gprotein

1 undetermined

1kcal

0.2gprotein

1 undetermined

10g

2kcal

0.3gprotein

1 undetermined

96g

21kcal

3gprotein

1 undetermined

23g

5kcal

0.7gprotein

1 undetermined

70g

15kcal

2.2gprotein

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❓Frequently Asked Questions

How many calories are in Mushroom White (Raw)?: A 100g serving of Mushroom White (Raw) has 22 calories. You'll also get 3.09g of protein per serving.
Is Mushroom White (Raw) high in protein?: Mushroom White (Raw) has 3.09g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.
How much fat is in Mushroom White (Raw)?: Mushroom White (Raw) has 0.34g of total fat per 100g, which is considered low. Of that, 0.05g is saturated fat.
How many carbs are in Mushroom White (Raw)?: Mushroom White (Raw) contains 3.26g of carbohydrates per 100g, including 1g of fiber and 1.98g of sugar.
What are the macros for Mushroom White (Raw)?: Per 100g, Mushroom White (Raw) has 22 calories, 3.09g protein, 3.26g carbs, and 0.34g fat. It also provides 1g of fiber.
How many calories in 85 g serving of Mushroom White (Raw)?: A typical serving of Mushroom White (Raw) (85 g serving, 85g) has 19 calories and 2.6g of protein.
Is Mushroom White (Raw) good for weight loss?: At 22 calories per 100g, Mushroom White (Raw) is fairly light and can fit well into a calorie-controlled diet.