Mushrooms Brown (Raw)
Mushrooms, brown, italian, or crimini, raw
Per 100g, Mushrooms Brown (Raw) has 22 calories, 2.5g protein, 4.3g carbs, 0.1g fat, and 0.6g fiber.
Mushrooms Brown (Raw) has 22 calories per 100g with 2.5g of protein, 4.3g of carbohydrates, 0.1g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (2.5g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Copper (56% DV), Selenium (47% DV), Riboflavin (B2) (38% DV), Niacin (B3) (24% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0.60g | 2% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Brown (Raw)?
- A 100g serving of Mushrooms Brown (Raw) has 22 calories. You'll also get 2.5g of protein per serving.
- Is Mushrooms Brown (Raw) high in protein?
- Mushrooms Brown (Raw) has 2.5g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
- How much fat is in Mushrooms Brown (Raw)?
- Mushrooms Brown (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Mushrooms Brown (Raw)?
- Mushrooms Brown (Raw) contains 4.3g of carbohydrates per 100g, including 0.6g of fiber and 1.72g of sugar.
- What are the macros for Mushrooms Brown (Raw)?
- Per 100g, Mushrooms Brown (Raw) has 22 calories, 2.5g protein, 4.3g carbs, and 0.1g fat. It also provides 0.6g of fiber.
- How many calories in 85 g serving of Mushrooms Brown (Raw)?
- A typical serving of Mushrooms Brown (Raw) (85 g serving, 85g) has 19 calories and 2.1g of protein.
- Is Mushrooms Brown (Raw) good for weight loss?
- At 22 calories per 100g, Mushrooms Brown (Raw) is fairly light and can fit well into a calorie-controlled diet.