Mushrooms Enoki (Raw)
Mushrooms, enoki, raw
Per 100g, Mushrooms Enoki (Raw) has 37 calories, 2.7g protein, 7.8g carbs, 0.3g fat, and 2.7g fiber.
Mushrooms Enoki (Raw) has 37 calories per 100g with 2.66g of protein, 7.81g of carbohydrates, 0.29g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 37 kcal per 100g
Excellent source of Niacin (B3) (44% DV)
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 0.22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Enoki (Raw)?
- A 100g serving of Mushrooms Enoki (Raw) has 37 calories. You'll also get 2.66g of protein per serving.
- Is Mushrooms Enoki (Raw) high in protein?
- Mushrooms Enoki (Raw) has 2.66g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Mushrooms Enoki (Raw)?
- Mushrooms Enoki (Raw) has 0.29g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Mushrooms Enoki (Raw)?
- Mushrooms Enoki (Raw) contains 7.81g of carbohydrates per 100g, including 2.7g of fiber and 0.22g of sugar.
- What are the macros for Mushrooms Enoki (Raw)?
- Per 100g, Mushrooms Enoki (Raw) has 37 calories, 2.66g protein, 7.81g carbs, and 0.29g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Mushrooms Enoki (Raw)?
- A typical serving of Mushrooms Enoki (Raw) (85 g serving, 85g) has 31 calories and 2.3g of protein.
- Is Mushrooms Enoki (Raw) good for weight loss?
- At 37 calories per 100g, Mushrooms Enoki (Raw) is fairly light and can fit well into a calorie-controlled diet.