Mushrooms Maitake (Raw)
Mushrooms, maitake, raw
Per 100g, Mushrooms Maitake (Raw) has 31 calories, 1.9g protein, 7g carbs, 0.2g fat, and 2.7g fiber.
Mushrooms Maitake (Raw) has 31 calories per 100g with 1.94g of protein, 6.97g of carbohydrates, 0.19g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin D (141% DV), Niacin (B3) (41% DV), Copper (28% DV)
Very low sodium (1mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.9g | 4% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 2.1g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Mushrooms Maitake (Raw)?
- A 100g serving of Mushrooms Maitake (Raw) has 31 calories. You'll also get 1.94g of protein per serving.
- Is Mushrooms Maitake (Raw) high in protein?
- Mushrooms Maitake (Raw) has 1.94g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Mushrooms Maitake (Raw)?
- Mushrooms Maitake (Raw) has 0.19g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
- How many carbs are in Mushrooms Maitake (Raw)?
- Mushrooms Maitake (Raw) contains 6.97g of carbohydrates per 100g, including 2.7g of fiber and 2.07g of sugar.
- What are the macros for Mushrooms Maitake (Raw)?
- Per 100g, Mushrooms Maitake (Raw) has 31 calories, 1.94g protein, 6.97g carbs, and 0.19g fat. It also provides 2.7g of fiber.
- How many calories in 85 g serving of Mushrooms Maitake (Raw)?
- A typical serving of Mushrooms Maitake (Raw) (85 g serving, 85g) has 26 calories and 1.6g of protein.
- Is Mushrooms Maitake (Raw) good for weight loss?
- At 31 calories per 100g, Mushrooms Maitake (Raw) is fairly light and can fit well into a calorie-controlled diet.