Mushrooms Oyster (Raw)
Mushrooms, oyster, raw
Per 100g, Mushrooms Oyster (Raw) has 33 calories, 3.3g protein, 6.1g carbs, 0.4g fat, and 2.3g fiber.
Mushrooms Oyster (Raw) has 33 calories per 100g with 3.31g of protein, 6.09g of carbohydrates, 0.41g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (3.31g per 100g)
Very low calorie at just 33 kcal per 100g
Excellent source of Niacin (B3) (31% DV), Riboflavin (B2) (27% DV), Copper (27% DV)
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Oyster (Raw)?
- A 100g serving of Mushrooms Oyster (Raw) has 33 calories. You'll also get 3.31g of protein per serving.
- Is Mushrooms Oyster (Raw) high in protein?
- Mushrooms Oyster (Raw) has 3.31g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
- How much fat is in Mushrooms Oyster (Raw)?
- Mushrooms Oyster (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
- How many carbs are in Mushrooms Oyster (Raw)?
- Mushrooms Oyster (Raw) contains 6.09g of carbohydrates per 100g, including 2.3g of fiber and 1.11g of sugar.
- What are the macros for Mushrooms Oyster (Raw)?
- Per 100g, Mushrooms Oyster (Raw) has 33 calories, 3.31g protein, 6.09g carbs, and 0.41g fat. It also provides 2.3g of fiber.
- How many calories in 85 g serving of Mushrooms Oyster (Raw)?
- A typical serving of Mushrooms Oyster (Raw) (85 g serving, 85g) has 28 calories and 2.8g of protein.
- Is Mushrooms Oyster (Raw) good for weight loss?
- At 33 calories per 100g, Mushrooms Oyster (Raw) is fairly light and can fit well into a calorie-controlled diet.