🥬
Mushrooms Oyster
Mushrooms, oyster, raw
Calories
33kcal
Protein
3.3g
Carbs
6.1g
Fat
0.41g
✨Nutritional Highlights
💪
High-protein: 40% of calories come from protein (3.31g per 100g)
🪶
Very low calorie at just 33 kcal per 100g
⭐
Excellent source of Niacin (B3) (31% DV), Riboflavin (B2) (27% DV), Copper (27% DV)
❤️
Very low sodium (18mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 3.3g | 7% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.1g | 2% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 1.1g | — |
| Sodium | 18mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 1.3mg | 7% |
| Potassium | 420mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.13mg | 10% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 120mg | 10% |
| Magnesium | 18mg | 4% |
| Zinc | 0.77mg | 7% |
| Copper | 0.24mg | 27% |
| Manganese | 0.11mg | 5% |
| Selenium | 2.6mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
15g
5kcal
0.5gprotein
1 undetermined
148g
49kcal
4.9gprotein
1 undetermined
86g
28kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.