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Mushrooms Portabella Exposed To Ultraviolet Light Grilled
Mushrooms, portabella, exposed to ultraviolet light, grilled
Calories
29kcal
Protein
3.3g
Carbs
4.4g
Fat
0.58g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (3.28g per 100g)
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Very low calorie at just 29 kcal per 100g
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Excellent source of Vitamin D (66% DV), Copper (43% DV), Selenium (40% DV), Niacin (B3) (39% DV)
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Very low sodium (11mg) — heart-friendly
⚔️Compare Mushrooms Portabella Exposed To Ultraviolet Light Grilled
See how Mushrooms Portabella Exposed To Ultraviolet Light Grilled stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.3g | 7% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 4.4g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | — |
| Sodium | 11mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.40mg | 2% |
| Potassium | 437mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 13mcg | 66% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 135mg | 11% |
| Magnesium | 13mg | 3% |
| Zinc | 0.65mg | 6% |
| Copper | 0.39mg | 43% |
| Manganese | <0.1mg | 3% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
121g
35kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.