Mushrooms Portabella (Raw)
Mushrooms, portabella, exposed to ultraviolet light, raw
Per 100g, Mushrooms Portabella (Raw) has 22 calories, 2.1g protein, 3.9g carbs, 0.4g fat, and 1.3g fiber.
Mushrooms Portabella (Raw) has 22 calories per 100g with 2.11g of protein, 3.87g of carbohydrates, 0.35g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
â¨Nutritional Highlights
High-protein: 38% of calories come from protein (2.11g per 100g)
Very low calorie at just 22 kcal per 100g
Excellent source of Vitamin D (142% DV), Selenium (34% DV), Copper (32% DV), Niacin (B3) (28% DV)
Very low sodium (9mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 2.5g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Mushrooms Portabella (Raw)?
- A 100g serving of Mushrooms Portabella (Raw) has 22 calories. You'll also get 2.11g of protein per serving.
- Is Mushrooms Portabella (Raw) high in protein?
- Mushrooms Portabella (Raw) has 2.11g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Mushrooms Portabella (Raw)?
- Mushrooms Portabella (Raw) has 0.35g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
- How many carbs are in Mushrooms Portabella (Raw)?
- Mushrooms Portabella (Raw) contains 3.87g of carbohydrates per 100g, including 1.3g of fiber and 2.5g of sugar.
- What are the macros for Mushrooms Portabella (Raw)?
- Per 100g, Mushrooms Portabella (Raw) has 22 calories, 2.11g protein, 3.87g carbs, and 0.35g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Mushrooms Portabella (Raw)?
- A typical serving of Mushrooms Portabella (Raw) (85 g serving, 85g) has 19 calories and 1.8g of protein.
- Is Mushrooms Portabella (Raw) good for weight loss?
- At 22 calories per 100g, Mushrooms Portabella (Raw) is fairly light and can fit well into a calorie-controlled diet.