đĨŦ
Mushrooms Portabella
Mushrooms, portabella, raw
Calories
22kcal
Protein
2.1g
Carbs
3.9g
Fat
0.35g
â¨Nutritional Highlights
đĒ
High-protein: 38% of calories come from protein (2.11g per 100g)
đĒļ
Very low calorie at just 22 kcal per 100g
â
Excellent source of Selenium (34% DV), Copper (32% DV), Niacin (B3) (28% DV)
â¤ī¸
Very low sodium (9mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 2.5g | â |
| Sodium | 9.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.31mg | 2% |
| Potassium | 364mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 108mg | 9% |
| Zinc | 0.53mg | 5% |
| Copper | 0.29mg | 32% |
| Manganese | <0.1mg | 3% |
| Selenium | 19mcg | 34% |
âī¸Common Serving Sizes
1 undetermined
84g
18kcal
1 undetermined
86g
19kcal
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Data from USDA FoodData Central. Values per 100g.