Mushrooms Shiitake (Raw)
Mushrooms, shiitake, raw
Per 100g, Mushrooms Shiitake (Raw) has 34 calories, 2.2g protein, 6.8g carbs, 0.5g fat, and 2.5g fiber.
Mushrooms Shiitake (Raw) has 34 calories per 100g with 2.24g of protein, 6.79g of carbohydrates, 0.49g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 34 kcal per 100g
Excellent source of Niacin (B3) (24% DV)
Very low sodium (9mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 2.2g | 4% |
| Total Fat | 0.49g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 6.8g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms Shiitake (Raw)?
- A 100g serving of Mushrooms Shiitake (Raw) has 34 calories. You'll also get 2.24g of protein per serving.
- Is Mushrooms Shiitake (Raw) high in protein?
- Mushrooms Shiitake (Raw) has 2.24g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Mushrooms Shiitake (Raw)?
- Mushrooms Shiitake (Raw) has 0.49g of total fat per 100g, which is considered low.
- How many carbs are in Mushrooms Shiitake (Raw)?
- Mushrooms Shiitake (Raw) contains 6.79g of carbohydrates per 100g, including 2.5g of fiber and 2.38g of sugar.
- What are the macros for Mushrooms Shiitake (Raw)?
- Per 100g, Mushrooms Shiitake (Raw) has 34 calories, 2.24g protein, 6.79g carbs, and 0.49g fat. It also provides 2.5g of fiber.
- How many calories in 85 g serving of Mushrooms Shiitake (Raw)?
- A typical serving of Mushrooms Shiitake (Raw) (85 g serving, 85g) has 29 calories and 1.9g of protein.
- Is Mushrooms Shiitake (Raw) good for weight loss?
- At 34 calories per 100g, Mushrooms Shiitake (Raw) is fairly light and can fit well into a calorie-controlled diet.