Mushrooms Shiitake (Fried)
Mushrooms, shiitake, stir-fried
Per 100g, Mushrooms Shiitake (Fried) has 39 calories, 3.5g protein, 7.7g carbs, 0.4g fat, and 3.6g fiber.
Mushrooms Shiitake (Fried) has 39 calories per 100g with 3.45g of protein, 7.68g of carbohydrates, 0.35g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (3.45g per 100g)
Very low calorie at just 39 kcal per 100g
Excellent source of Niacin (B3) (24% DV), Riboflavin (B2) (21% DV)
Very low sodium (5mg) — heart-friendly
⚔️Compare Mushrooms Shiitake
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to mushrooms shiitake and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 3.5g | 7% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Mushrooms Shiitake (Fried)?
- A 100g serving of Mushrooms Shiitake (Fried) has 39 calories. You'll also get 3.45g of protein per serving.
- Is Mushrooms Shiitake (Fried) high in protein?
- Mushrooms Shiitake (Fried) has 3.45g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Mushrooms Shiitake (Fried)?
- Mushrooms Shiitake (Fried) has 0.35g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Mushrooms Shiitake (Fried)?
- Mushrooms Shiitake (Fried) contains 7.68g of carbohydrates per 100g, including 3.6g of fiber and 0.3g of sugar.
- What are the macros for Mushrooms Shiitake (Fried)?
- Per 100g, Mushrooms Shiitake (Fried) has 39 calories, 3.45g protein, 7.68g carbs, and 0.35g fat. It also provides 3.6g of fiber.
- How many calories in 85 g serving of Mushrooms Shiitake (Fried)?
- A typical serving of Mushrooms Shiitake (Fried) (85 g serving, 85g) has 33 calories and 2.9g of protein.
- Is Mushrooms Shiitake (Fried) good for weight loss?
- At 39 calories per 100g, Mushrooms Shiitake (Fried) is fairly light and can fit well into a calorie-controlled diet.