đĨŦ
Mushrooms Shiitake Stir-fried
Mushrooms, shiitake, stir-fried
Calories
39kcal
Protein
3.5g
Carbs
7.7g
Fat
0.35g
â¨Nutritional Highlights
đĒ
High-protein: 35% of calories come from protein (3.45g per 100g)
đĒļ
Very low calorie at just 39 kcal per 100g
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Excellent source of Niacin (B3) (24% DV), Riboflavin (B2) (21% DV)
â¤ī¸
Very low sodium (5mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39kcal | 2% |
| Protein | 3.5g | 7% |
| Total Fat | 0.35g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0.30g | â |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.53mg | 3% |
| Potassium | 326mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 111mg | 9% |
| Magnesium | 19mg | 5% |
| Zinc | 0.96mg | 9% |
| Copper | 0.16mg | 18% |
| Manganese | 0.22mg | 10% |
| Selenium | 6.3mcg | 11% |
âī¸Common Serving Sizes
1 undetermined
19g
7kcal
1 undetermined
97g
38kcal
1 undetermined
89g
35kcal
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Data from USDA FoodData Central. Values per 100g.