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Mushrooms White Cooked Boiled Drained Without Salt
Mushrooms, white, cooked, boiled, drained, without salt
Calories
28kcal
Protein
2.2g
Carbs
5.3g
Fat
0.47g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (2.17g per 100g)
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Very low calorie at just 28 kcal per 100g
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Excellent source of Copper (56% DV), Niacin (B3) (28% DV), Riboflavin (B2) (23% DV), Selenium (22% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 356mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 87mg | 7% |
| Magnesium | 12mg | 3% |
| Zinc | 0.87mg | 8% |
| Copper | 0.50mg | 56% |
| Manganese | 0.12mg | 5% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
156g
44kcal
3.4gprotein
1 undetermined
12g
3kcal
0.3gprotein
1 undetermined
10g
3kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.