Mushrooms White (Boiled)
Mushrooms, white, cooked, boiled, drained, without salt
Per 100g, Mushrooms White (Boiled) has 28 calories, 2.2g protein, 5.3g carbs, 0.5g fat, and 2.2g fiber.
Mushrooms White (Boiled) has 28 calories per 100g with 2.17g of protein, 5.29g of carbohydrates, 0.47g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (2.17g per 100g)
Very low calorie at just 28 kcal per 100g
Excellent source of Copper (56% DV), Niacin (B3) (28% DV), Riboflavin (B2) (23% DV), Selenium (22% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 2.2g | 4% |
| Total Fat | 0.47g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mushrooms White (Boiled)?
- A 100g serving of Mushrooms White (Boiled) has 28 calories. You'll also get 2.17g of protein per serving.
- Is Mushrooms White (Boiled) high in protein?
- Mushrooms White (Boiled) has 2.17g of protein per 100g, which is considered low. That means about 31% of its calories come from protein.
- How much fat is in Mushrooms White (Boiled)?
- Mushrooms White (Boiled) has 0.47g of total fat per 100g, which is considered low. Of that, 0.061g is saturated fat.
- How many carbs are in Mushrooms White (Boiled)?
- Mushrooms White (Boiled) contains 5.29g of carbohydrates per 100g, including 2.2g of fiber and 2.34g of sugar.
- What are the macros for Mushrooms White (Boiled)?
- Per 100g, Mushrooms White (Boiled) has 28 calories, 2.17g protein, 5.29g carbs, and 0.47g fat. It also provides 2.2g of fiber.
- How many calories in 85 g serving of Mushrooms White (Boiled)?
- A typical serving of Mushrooms White (Boiled) (85 g serving, 85g) has 24 calories and 1.8g of protein.
- Is Mushrooms White (Boiled) good for weight loss?
- At 28 calories per 100g, Mushrooms White (Boiled) is fairly light and can fit well into a calorie-controlled diet.