How many calories are in Mushrooms White?

A 100g serving of Mushrooms White has 35 calories. You'll also get 3.91g of protein per serving.

Is Mushrooms White high in protein?

Mushrooms White has 3.91g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.

How much fat is in Mushrooms White?

Mushrooms White has 0.46g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.

How many carbs are in Mushrooms White?

Mushrooms White contains 6.04g of carbohydrates per 100g, including 2.5g of fiber.

What are the macros for Mushrooms White?

Per 100g, Mushrooms White has 35 calories, 3.91g protein, 6.04g carbs, and 0.46g fat. It also provides 2.5g of fiber.

How many calories in 85 g serving of Mushrooms White?

A typical serving of Mushrooms White (85 g serving, 85g) has 30 calories and 3.3g of protein.

Is Mushrooms White good for weight loss?

At 35 calories per 100g, Mushrooms White is fairly light and can fit well into a calorie-controlled diet.

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Mushrooms White

Mushrooms, white, microwaved

Per 100g, Mushrooms White has 35 calories, 3.9g protein, 6g carbs, 0.5g fat, and 2.5g fiber.

Mushrooms White has 35 calories per 100g with 3.91g of protein, 6.04g of carbohydrates, 0.46g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

30kcal

Protein

3.3g

Carbs

5.1g

Fat

0.39g

✨Nutritional Highlights

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High-protein: 45% of calories come from protein (3.91g per 100g)

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Very low calorie at just 35 kcal per 100g

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Excellent source of Copper (41% DV), Riboflavin (B2) (33% DV), Niacin (B3) (33% DV), Selenium (33% DV)

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Very low sodium (17mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	35kcal	2%
Protein	3.9g	8%
Total Fat	0.46g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.0g	2%
Dietary Fiber	2.5g	9%
Sugars	0g	—

⚖️Common Serving Sizes

85 g serving

85g

30kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Mushrooms White?: A 100g serving of Mushrooms White has 35 calories. You'll also get 3.91g of protein per serving.
Is Mushrooms White high in protein?: Mushrooms White has 3.91g of protein per 100g, which is considered low. That means about 45% of its calories come from protein.
How much fat is in Mushrooms White?: Mushrooms White has 0.46g of total fat per 100g, which is considered low. Of that, 0.06g is saturated fat.
How many carbs are in Mushrooms White?: Mushrooms White contains 6.04g of carbohydrates per 100g, including 2.5g of fiber.
What are the macros for Mushrooms White?: Per 100g, Mushrooms White has 35 calories, 3.91g protein, 6.04g carbs, and 0.46g fat. It also provides 2.5g of fiber.
How many calories in 85 g serving of Mushrooms White?: A typical serving of Mushrooms White (85 g serving, 85g) has 30 calories and 3.3g of protein.
Is Mushrooms White good for weight loss?: At 35 calories per 100g, Mushrooms White is fairly light and can fit well into a calorie-controlled diet.