New Zealand Spinach Drained (Boiled)
New zealand spinach, cooked, boiled, drained, with salt
Per 100g, New Zealand Spinach Drained (Boiled) has 12 calories, 1.3g protein, 2.1g carbs, 0.2g fat, and 1.4g fiber.
New Zealand Spinach Drained (Boiled) has 12 calories per 100g with 1.3g of protein, 2.13g of carbohydrates, 0.17g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (1.3g per 100g)
Very low calorie at just 12 kcal per 100g
Excellent source of Vitamin K (243% DV), Manganese (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.17g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0.25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in New Zealand Spinach Drained (Boiled)?
- A 100g serving of New Zealand Spinach Drained (Boiled) has 12 calories. You'll also get 1.3g of protein per serving.
- Is New Zealand Spinach Drained (Boiled) high in protein?
- New Zealand Spinach Drained (Boiled) has 1.3g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in New Zealand Spinach Drained (Boiled)?
- New Zealand Spinach Drained (Boiled) has 0.17g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in New Zealand Spinach Drained (Boiled)?
- New Zealand Spinach Drained (Boiled) contains 2.13g of carbohydrates per 100g, including 1.4g of fiber and 0.25g of sugar.
- What are the macros for New Zealand Spinach Drained (Boiled)?
- Per 100g, New Zealand Spinach Drained (Boiled) has 12 calories, 1.3g protein, 2.13g carbs, and 0.17g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of New Zealand Spinach Drained (Boiled)?
- A typical serving of New Zealand Spinach Drained (Boiled) (85 g serving, 85g) has 10 calories and 1.1g of protein.
- Is New Zealand Spinach Drained (Boiled) good for weight loss?
- At 12 calories per 100g, New Zealand Spinach Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.