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New Zealand Spinach (Raw)
New Zealand spinach, raw
Per 100g, New Zealand Spinach (Raw) has 14 calories, 1.5g protein, 2.5g carbs, 0.2g fat, and 1.5g fiber.
New Zealand Spinach (Raw) has 14 calories per 100g with 1.5g of protein, 2.5g of carbohydrates, 0.2g of fat. It's packed with protein and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
1.3g
Carbs
2.1g
Fat
0.17g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (1.5g per 100g)
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Very low calorie at just 14 kcal per 100g
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Excellent source of Vitamin K (281% DV), Vitamin C (33% DV), Manganese (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0.29g | — |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
1.3gprotein
1 undetermined
56g
8kcal
0.8gprotein
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❓Frequently Asked Questions
- How many calories are in New Zealand Spinach (Raw)?
- A 100g serving of New Zealand Spinach (Raw) has 14 calories. You'll also get 1.5g of protein per serving.
- Is New Zealand Spinach (Raw) high in protein?
- New Zealand Spinach (Raw) has 1.5g of protein per 100g, which is considered low. That means about 43% of its calories come from protein.
- How much fat is in New Zealand Spinach (Raw)?
- New Zealand Spinach (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in New Zealand Spinach (Raw)?
- New Zealand Spinach (Raw) contains 2.5g of carbohydrates per 100g, including 1.5g of fiber and 0.29g of sugar.
- What are the macros for New Zealand Spinach (Raw)?
- Per 100g, New Zealand Spinach (Raw) has 14 calories, 1.5g protein, 2.5g carbs, and 0.2g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of New Zealand Spinach (Raw)?
- A typical serving of New Zealand Spinach (Raw) (85 g serving, 85g) has 12 calories and 1.3g of protein.
- Is New Zealand Spinach (Raw) good for weight loss?
- At 14 calories per 100g, New Zealand Spinach (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.