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Nopales (Cooked)
Nopales, cooked, without salt
Per 100g, Nopales (Cooked) has 15 calories, 1.4g protein, 3.3g carbs, 0.1g fat, and 2g fiber.
Nopales (Cooked) has 15 calories per 100g with 1.35g of protein, 3.28g of carbohydrates, 0.05g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
1.1g
Carbs
2.8g
Fat
<0.1g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (1.35g per 100g)
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Very low calorie at just 15 kcal per 100g
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Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
1.1gprotein
1 undetermined
149g
22kcal
2gprotein
1 undetermined
29g
4kcal
0.4gprotein
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❓Frequently Asked Questions
- How many calories are in Nopales (Cooked)?
- A 100g serving of Nopales (Cooked) has 15 calories. You'll also get 1.35g of protein per serving.
- Is Nopales (Cooked) high in protein?
- Nopales (Cooked) has 1.35g of protein per 100g, which is considered low. That means about 36% of its calories come from protein.
- How much fat is in Nopales (Cooked)?
- Nopales (Cooked) has 0.05g of total fat per 100g, which is considered low. Of that, 0.006g is saturated fat.
- How many carbs are in Nopales (Cooked)?
- Nopales (Cooked) contains 3.28g of carbohydrates per 100g, including 2g of fiber and 1.12g of sugar.
- What are the macros for Nopales (Cooked)?
- Per 100g, Nopales (Cooked) has 15 calories, 1.35g protein, 3.28g carbs, and 0.05g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Nopales (Cooked)?
- A typical serving of Nopales (Cooked) (85 g serving, 85g) has 13 calories and 1.1g of protein.
- Is Nopales (Cooked) good for weight loss?
- At 15 calories per 100g, Nopales (Cooked) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.