Okra Frozen (Boiled)
Okra, frozen, cooked, boiled, drained, without salt
Per 100g, Okra Frozen (Boiled) has 29 calories, 1.6g protein, 6.4g carbs, 0.2g fat, and 2.1g fiber.
Okra Frozen (Boiled) has 29 calories per 100g with 1.63g of protein, 6.41g of carbohydrates, 0.24g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin K (40% DV), Manganese (37% DV), Folate (25% DV)
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.6g | 3% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Okra Frozen (Boiled)?
- A 100g serving of Okra Frozen (Boiled) has 29 calories. You'll also get 1.63g of protein per serving.
- Is Okra Frozen (Boiled) high in protein?
- Okra Frozen (Boiled) has 1.63g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Okra Frozen (Boiled)?
- Okra Frozen (Boiled) has 0.24g of total fat per 100g, which is considered low. Of that, 0.063g is saturated fat.
- How many carbs are in Okra Frozen (Boiled)?
- Okra Frozen (Boiled) contains 6.41g of carbohydrates per 100g, including 2.1g of fiber and 2.87g of sugar.
- What are the macros for Okra Frozen (Boiled)?
- Per 100g, Okra Frozen (Boiled) has 29 calories, 1.63g protein, 6.41g carbs, and 0.24g fat. It also provides 2.1g of fiber.
- How many calories in 85 g serving of Okra Frozen (Boiled)?
- A typical serving of Okra Frozen (Boiled) (85 g serving, 85g) has 25 calories and 1.4g of protein.
- Is Okra Frozen (Boiled) good for weight loss?
- At 29 calories per 100g, Okra Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.