Onions Frozen (Boiled)
Onions, frozen, chopped, cooked, boiled, drained, without salt
Per 100g, Onions Frozen (Boiled) has 28 calories, 0.8g protein, 6.6g carbs, 0.1g fat, and 1.8g fiber.
Onions Frozen (Boiled) has 28 calories per 100g with 0.77g of protein, 6.59g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 28 kcal per 100g
Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28kcal | 1% |
| Protein | 0.77g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.6g | 2% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 2.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Onions Frozen (Boiled)?
- A 100g serving of Onions Frozen (Boiled) has 28 calories. You'll also get 0.77g of protein per serving.
- Is Onions Frozen (Boiled) high in protein?
- Onions Frozen (Boiled) has 0.77g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
- How many carbs are in Onions Frozen (Boiled)?
- Onions Frozen (Boiled) contains 6.59g of carbohydrates per 100g, including 1.8g of fiber and 2.9g of sugar.
- What are the macros for Onions Frozen (Boiled)?
- Per 100g, Onions Frozen (Boiled) has 28 calories, 0.77g protein, 6.59g carbs, and 0.1g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Onions Frozen (Boiled)?
- A typical serving of Onions Frozen (Boiled) (85 g serving, 85g) has 24 calories and 0.7g of protein.
- Is Onions Frozen (Boiled) good for weight loss?
- At 28 calories per 100g, Onions Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.